Your journey, your pace — recovery with respect and support.

With acceptance and support, we guide you through assessments and treatment — helping you navigate challenges and achieve your recovery goals.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Welcome to Navigate Recovery

If you’re feeling stuck, overwhelmed, or unsure where to turn, you’re not alone — and you don’t have to navigate recovery by yourself. I’m Melanie Flynn, a Licensed Masters Addiction Counselor with over 20 years of experience helping adults find clarity and confidence in their recovery journey. In our sessions, you’ll find a safe, judgment-free space where we work together at your pace to make meaningful, lasting change. I draw from practical, proven tools — like Cognitive Behavioral Therapy (CBT) to shift unhelpful thoughts and behaviors, Solution-Focused strategies to highlight your strengths, and Dialectical Behavioral Therapy (DBT) skills to help manage emotions and triggers. You don’t need to hit rock bottom to seek help — support is available whenever you’re ready. Let’s talk — no pressure, no judgment. Book a free 15-minute consultation to see how we can start your path forward together.
Melanie Flynn
Licensed Masters Addiction Counselor

Services

  • Substance Use Screenings
  • Substance Use Assessments
  • Court Ordered Assessments
  • Level 1 Outpatient Services

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Supportive Therapy
  • Solution Focused Brief (SFBT)
  • Dialectic Behavioral Informed

Insurance Accepted

  • BCBS
  • Sanford
  • SUD Voucher
  • Medicaid
Client Portal