Welcome to Navigate Recovery
If you’re feeling stuck, overwhelmed, or unsure where to turn, you’re not alone — and you don’t have to navigate recovery by yourself.
I’m Melanie Flynn, a Licensed Masters Addiction Counselor with over 20 years of experience helping adults find clarity and confidence in their recovery journey. In our sessions, you’ll find a safe, judgment-free space where we work together at your pace to make meaningful, lasting change.
I draw from practical, proven tools — like Cognitive Behavioral Therapy (CBT) to shift unhelpful thoughts and behaviors, Solution-Focused strategies to highlight your strengths, and Dialectical Behavioral Therapy (DBT) skills to help manage emotions and triggers. You don’t need to hit rock bottom to seek help — support is available whenever you’re ready.
Let’s talk — no pressure, no judgment. Book a free 15-minute consultation to see how we can start your path forward together.
Melanie Flynn
Licensed Masters Addiction Counselor